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Thursday, March 6 • 5:30pm - 6:45pm
Sculpt Your Body with Pilates: Mat Exercises to Build the Body You Want!

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There is so little you can control as a performer, so take control of what you can! Sculpt your body with Pilates. Focused exercises develop the core you need to be the professional you want to be!

Speakers
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Miriam Ragland

Presbyterian College
Miriam Ragland is certified in yoga and Pilates and has been teaching for 13 years. Her classes focus on alignment and proper body mechanics for the dancer and actor. A strong core is essential for actors and dancers, who use their bodies to make a living. And using proper breathing techniques, as practiced in yoga, is essential to all performers. Ragland utilizes her extensive acting and dance training to make yoga and Pilates accessible to... Read More →


Thursday March 6, 2014 5:30pm - 6:45pm
RV Grand Bay Bllrm

Attendees (21)